“If that’s the sentiment you feel, stand by it,” says Ingall. Analyze the situation – maybe you truly think you didn’t do anything wrong, even if the other person is upset. First, decide if you want to apologize.ĭon’t apologize if you don’t really mean it. Here are 10 tips to help you apologize sincerely and meaningfully. A sincere and thorough apology, research has found, can even make the recipient feel physically calmer. Research finds that something as simple as a direct gaze toward the person you’re apologizing to can help you connect better, which could make forgiveness easier. Still, saying you’re sorry in an authentic way is crucial to your relationships. “When you apologize, you put yourself in a vulnerable position, and give the other person the opportunity to reject you.” “The truth is, apologizing well is a heroic act,” Ingalls says. So when we do something that makes someone else feel bad, our brains can’t immediately reconcile it with the fact that we’re not mean! We think, “I’m a good person – this must really be someone else’s fault!’” says Ingall.īesides, truly owning what you did to hurt someone can be scary. “We need to see ourselves as good to function in the world - otherwise, we’d be consumed with bad feelings, like embarrassment and guilt,” she says. Play icon The triangle icon that indicates to play
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